My name is Ruchika and Yoga found me 15 years ago. My exploration into Yoga started slowly and for many years, I practiced out of curiosity. Over time though my relationship with the practice deepened and I began to share my knowledge 4 years ago.
Precision, intention, inquiry, endurance, power and joy would be the words that could frame what I try to practice and teach. My classes are an eclectic and fun mix of traditional and modern styles of Yoga which is very much a testament to my own curiosity as a student. I teach different styles of Asana practice (Hatha, Vinyasa, Ashtanga, Yin, Kundalini), Pranayama, Meditation and Yoga Nidra.
My qualifications include:
•200 – Hr Hatha Vinyasa Yoga Teacher from RYS (Iha Yoga) (2015)
•Yin Yoga Post Graduate Teacher Training with Sarah Manning (2013)
•Teacher’s Training in Kundalini Yoga from MMY with Anmol Mehta (2012)
•Teacher’s Training Certificate in Hatha Yoga and Pranayama from BYC, India (2009)
•Foundation Course in Raja Yoga Meditation (2014)
I would invite anyone who likes to focus on breath and be both challenged and find relaxation to try one of my classes. Much love, and see you on the mat!
I live and practice in Singapore. If you wish to begin your practice with me, please feel free to email firstname.lastname@example.org.